EXEMPTING...................1
will from mine, you ARE exempting yourself from the Will of T 8 E 16 T(357)C 184
 
 EXERCISE....................31
this level that you CAN exercise choice. What you DO comes T 2 D 5 T(97)96
one he would care to exercise if he were in his T 3 G 4 T(160)159
not undertake more than one exercise a day. W 1 W 1 IN1 2 W(1)
It is recommended that each exercise be repeated several times a W 1 IN1 3 W(1)
specified to the contrary, the exercise should be practiced with the W 1 IN1 4 W(1)
is the purpose of the exercise. The statement is merely applied W 1 L 3 W(3)
them. Try to apply the exercise with equal ease to a W 2 L 2 W(4)
This is a major exercise, and will be repeated from W 4 L 3 W(6)
of it except during the exercise periods. That will suffice at W 13 L 6 W(23)
enough. The length of the exercise period should also be reduced W 16 L 7 W(29)
L 3. The shorter exercise periods should be as frequent W 33 L 3 W(54)
arises in your awareness, the exercise should take this form: I W 34 L 5 W(55)
the latter part of the exercise period, however, more self-inflating descriptiveW 35 L 5 W(57)
8. During the longer exercise periods, there will probably be W 35 L 8 W(58)
4. For the shorter exercise periods, close your eyes and W 36 L 4 W(59)
4. Today's four longer exercise periods, each to involve three W 37 L 4 W(60)
close your eyes for the exercise periods, although you will probably W 40 L 2 W(67)
that it is possible. This exercise can bring very startling results W 41 L 8 W(69)
three to five minute longer exercise periods today, one as soon W 42 L 3 W(70)
for this phase of the exercise are sufficient. You might say W 43 L 4 W(72)
Although this part of the exercise period should be relatively short W 43 L 5 W(72)
and longer phase of the exercise period, close your eyes, repeat W 43 L 5 W(73)
of strain. The form of exercise we will use today is W 44 L 4 W(75)
to learn the form of exercise we will use today, but W 44 L 5 W(75)
no idle game, but an exercise in holiness and an attempt W 45 L 8 W(79)
We will have one longer exercise period and frequent shorter ones W 80 R2 1 W(162)
the second phase of the exercise period, try to experience these W 91 L 9 W(176)
8. In our longer exercise periods today, which would be W 93 L 8 W(181)
around the mirror that this exercise will offer you. And you W 124 L 9 W(251)
the day, no form of exercise is urged, except a deep W 200 R6 3 W(452)
we attempt to let the exercise be merely a beginning. For W 220 IN2 2 W(459)
 
 EXERCISES...................102
I could return to my exercises. While I was exercising, I T 2 B 52 T(82) 82
a background to make these exercises meaningful. Yet it is the W 1 IN1 1 W(1)
meaningful. Yet it is the exercises which will make the goal W 1 IN1 1 W(1)
is the purpose of these exercises to train the mind to W 1 IN1 1 W(1)
1 IN 2. The exercises are very simple. They do W 1 IN1 2 W(1)
The purpose of these exercises is to train the mind W 1 IN1 3 W(1)
throughout is to practice the exercises with great specificity. Each one W 1 IN1 4 W(1)
see in it. Each day's exercises are planned around one central W 1 IN1 4 W(1)
around one central idea, the exercises themselves consisting of applying thatW 1 IN1 4 W(1)
2) of the exercises is to increase the application W 1 IN1 4 W(2)
in applying the ideas the exercises contain. Whatever your reactions to W 1 IN1 5 W(2)
everything you see, for these exercises should not become ritualistic. OnlyW 1 L 3 W(3)
2 L 1. The exercises with this idea are the W 2 L 1 W(4)
the idea. These are not exercises in judgment. Anything is suitable W 3 L 1 W(5)
The point of the exercises is to help you clear W 3 L 2 W(5)
Unlike the preceding ones, these exercises do not begin with the W 4 L 1 W(6)
to be followed for the exercises. Do not, however, examine your W 4 L 4 W(7)
pointlessly preoccupied. Further, since these exercises are the first of theirW 4 L 4 W(7)
difficult. Do not repeat these exercises more than three or four W 4 L 4 W(7)
a proper subject for the exercises for the day. Applying the W 5 L 1 W(8)
L 3. In these exercises, more than in the preceding W 5 L 3 W(8)
might help to precede the exercises with the statement: There are W 5 L 3 W(8)
For the purposes of these exercises, then, I will regard them W 5 L 4 W(9)
6 L 1. The exercises with this idea are very W 6 L 1 W(10)
For the purposes of these exercises, then, I will regard them W 6 L 3 W(10)
The purpose of the exercises for today is to begin W 8 L 3 W(13)
8 L 4. The exercises for today should be done W 8 L 4 W(13)
undoing your false ideas. These exercises are concerned with practice, notW 9 L 1 W(15
for these or any other exercises. Each little step will clear W 9 L 2 W(15
9 L 3. These exercises, for which three or four W 9 L 3 W(15
Close your eyes for these exercises, and introduce them by repeating W 10 L 4 W(17)
that I now believe. The exercises consist, as before, in searching W 10 L 4 W(17)
3. To do these exercises for maximum benefit, the eyes W 11 L 3 W(19)
to achieve. On concluding the exercises, close your eyes and repeat W 11 L 3 W(19)
12 L 2. These exercises are done with eyes open W 12 L 2 W(20)
nice adjectives belong in these exercises, but remember that a good W 12 L 3 W(20)
are suitable subjects for today's exercises. Their seeming quality does notW 12 L 3 W(20)
For the purposes of these exercises, there is no difference between W 12 L 4 W(20)
the ultimate purpose of these exercises. W 12 L 6 W 12 L 5 W(21)
this too long. Terminate the exercises whenever you experience a sense W 12 L 6 W(21)
13 L 4. The exercises for today, which should be W 13 L 4 W(22)
14 L 2. The exercises for today are to be W 14 L 2 W(24)
not related to knowledge. These exercises will not reveal knowledge to W 15 L 3 W(26)
you see it. Therefore, the exercises for today will emphasize this W 18 L 2 W(31)
so of mind-searching which today's exercises require are to be undertaken W 19 L 3 W(32)
20 L 4. The exercises for today consist in reminding W 20 L 4 W(34)
24 L 3. The exercises for today require much more W 24 L 3 W(40)
the mind-searching periods which the exercises involve. W 24 L W 24 L 3 W(40)
L 6. If these exercises are done properly, you will W 24 L 6 W(41)
any sense out of the exercises for today, one more thought W 25 L 4 W(42)
If you are doing the exercises properly, you should have some W 26 L 6 W(45)
matter. The purpose of today's exercises is to bring the time W 27 L 1 W(46)
And the purpose of these exercises is to ask questions and W 28 L 4 W(47)
in your mind. In today's exercises, try to introduce the thought W 32 L 2 W(53)
utilized, if you find the exercises restful. To facilitate this, select W 32 L 4 W(53)
32 L 5. These exercises are also to be continued W 32 L 5 W(53)
periods are required for today's exercises. One in the morning and W 34 L 2 W(55)
should be omitted from the exercises, nothing should be dug out W 35 L 8 W(58)
L 6. The shorter exercises consist of repeating the idea W 37 L 6 W(61)
L 3. In today's exercises, we will apply the power W 38 L 3 W(62)
to you, but keep the exercises focused on the theme There W 38 L 5 W(63)
do. The purpose of today's exercises is to begin to instill W 38 L 5 W(63)
which are used for these exercises are very simple, very clear W 39 L 1 W(64)
can he teach salvation? Today's exercises will apply to you alone W 39 L 3 W(64)
world. As you apply the exercises to your own world, the W 39 L 3 W(64)
are suitable subjects for today's exercises. It is imperative for your W 39 L 7 W(65)
40 L 3. Today's exercises take little time and no W 40 L 3 W(67)
is not appropriate for today's exercises. Try merely to step back W 42 L 6 W(71)
however, to return to the exercises as soon as possible. W 44 L 9 W(76)
If you are doing the exercises correctly, you should experience some W 44 L 10 W(76)
79) Begin the exercises for today by repeating the W 45 L 6 W(79)
this foundation toward which the exercises for today are directed. Here W 45 L 7 W(79)
46 L 3. Today's exercises require at least three full W 46 L 3 W(81)
If you are doing the exercises well, you should have no W 46 L 4 W(81)
In the practice period, the exercises should be done as follows W 50 R1 1 W(90)
which it relates. The review exercises should be done with the W 50 R1 3 W(90)
required. At times, do the exercises with your eyes closed, trying W 64 L 9 W(118)
appears to be different. Today's exercises are an attempt to go W 66 L 4 W(121)
If you are doing the exercises properly, you will begin to W 69 L 6 W(129)
that you are doing the exercises proves that you have some W 71 L 8 W(136)
somewhat longer than usual. The exercises are as follows: Holding grievancesW 72 L 12 W(139)
Therefore we undertake the exercises for today in happy confidence W 73 L 8 W(142)
thought toward which all our exercises are directed. God's is the W 74 L 1 W(144)
in today's idea. And the exercises for today are directed towards W 74 L 2 W(144)
the light has come. Our exercises for today will be happy W 75 L 2 W(146)
79 L 8. Our exercises for today will be successful W 79 L 8 W(158)
ends is needed for our exercises today. What you think you W 91 L 6 W(175)
of each hour for these exercises. Try, however, to do so W 93 L 10 W(182)
effort to do the hourly exercises today. Each one you do W 94 L 5 W(184)
We will again direct our exercises towards reaching your One Self W 95 L 3 W(185)
8. Begin these happy exercises with the words the Holy W 97 L 8 W(193)
will and ours. Begin the exercises with the thought today's idea W 100 L 6 W(201)
the practice periods today. The exercises teach sin is not real W 101 L 5 W(203)
our longer practice periods to exercises planned to help you reach W 102 L 3 W(205)
of joy. Begin your longer exercises for today with this association W 103 L 2 W(207)
as it is. The longer exercises should begin with this request W 106 L 8 W(214)
to enter into all the exercises that we do this day W 107 L 7 W(217)
progress now. Think of the exercises for today as quick advances W 108 L 10 W(221)
written first in each day's exercises. Then begin to think about W 110 R3 5 W(228)
110 R3 9. The exercises to be done throughout the W 110 R3 9 W(229)
been inclined to do the exercises and then go on to W 110 R3 9 W(229)
this course, and in the exercises that we do today. W 132 L 7 W(274)